Recreation

Aquatics
Chumash Challenge
Fitness
Intramural Sports
Memberships
Informal Recreation
Locker Rooms
Poly Escapes
Recreation Center
Sport Clubs

Personal Training

Exercise Schedule
Instructional Schedule
Exercise Class Pass

Personal training
Contact

Certified Personal Training Program

ASI Recreational Sports has Nationally Certified Personal Trainers on staff to help you meet your fitness goals. Our Personal Trainers have the expertise necessary to create and organize a fitness program to match your personal health and fitness needs with appointments that meet your busy schedule.

Personal Training Non-Student Rates
Personal Training Student Rates

Monitored, personalized training
Fitness testing and assessment
Proper use and familiarity with all cardiovascular and weight lifting equipment
Learn duration, frequency, and exercise training heart rate for cardiovascular exercise
Learn proper weight lifting techniques and progression
Realistic goal setting
Nutritional advice

Email: fitnessinfo@asi.calpoly.edu
Phone: 756-1366

All packages include one free session of goal setting/fitness consultation and the remaining sessions are all physical workouts designed by your Personal Trainer.